F45 Training Westbrook Crossing

Group Fitness · Portland, ME

F45 Training Westbrook Crossing, located at 11 Main St, Westbrook, ME, offers functional group fitness classes. The "F" in F45 stands for functional training, and the "45" refers to the 45-minute duration of each workout. The gym provides a variety of 45-minute high-intensity interval training (HIIT) circuit workouts, with a database of over 3,000 exercises ensuring that no two workouts are the same. Classes include cardio, resistance, and hybrid styles, designed to incorporate all major muscle ...

Amenities: Functional training, HIIT zone, TRX / Suspension, Classes, Group classes, Personal training, Air conditioning, Locker rooms, Showers, Towels.

Website: https://www.f45training.com/us/me/portland/westbrook-crossing

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