WORTHY Breath & Body | Yoga + Pilates + Strength

Yoga Studio · Berkeley, CA

WORTHY Breath & Body is a fitness studio located in Berkeley, California, that focuses on a holistic approach to strength and restoration. The studio aims to redefine the concept of strength by proving that resilience and recovery are not opposing forces, but rather complementary elements of a balanced fitness regimen. Their philosophy centers on providing "the right dose" of challenge, enough to build resilience without overwhelming the system. The training and program offerings at WORTHY inclu...

Amenities: Functional training, Classes, Group classes, Personal training, Yoga / Pilates, Infrared sauna, Massage, Stretching / Recovery area.

Website: https://www.worthybreathandbody.com/

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