Wellness & Motion Pilates
Personal Training · Pompano Beach, FL
1800 N Federal Hwy #205, Pompano Beach, FL 33062Wellness & Motion Pilates is a studio located in Pompano Beach, Florida, focusing on Pilates-based movement and exercise. The studio is situated on North Federal Highway.The training offered at Wellness & Motion Pilates centers on improving body mechanics and reducing the risk of injury through exercises designed to support natural body movements. Classes emphasize proper alignment and strengthening of smaller stabilizing muscles. Instructors are described as Movement Specialists with Pilates ce...
Amenities: Classes, Group classes, Personal training, Yoga / Pilates, Locker rooms, Showers, Day pass / Drop-in.