Una Vida Meditation & Movement

Yoga Studio · Boulder, CO

Una Vida Meditation & Movement is a wellness center located in Niwot, Colorado, offering a sanctuary for inner reflection and physical activity. The center's philosophy centers on tending to one's inner ground through a variety of classes, healings, and trainings designed to help individuals pause, soften, and release what no longer serves them.The studio provides a range of classes including guided meditation, Qigong movement, yoga, breathwork, and Kundalini, suitable for all experience levels....

Amenities: Functional training, Classes, Yoga / Pilates, Stretching / Recovery area.

Website: https://unavidaniwot.com/

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