The Lagree Method

Group Fitness · Dublin, OH

The Lagree Method is a fitness studio located in Dublin, Ohio, near Perimeter Loop. The studio specializes in the Lagree Method, a high-intensity, low-impact workout performed on the Megaformer machine. The Lagree Method offers 45-minute classes that combine cardio, strength training, and flexibility. The workout emphasizes slow, controlled movements to activate slow-twitch muscle fibers, focusing on muscular endurance, core engagement, and stabilization. Classes are designed to be challenging a...

Amenities: Functional training, Classes, Personal training, Parking, Day pass / Drop-in.

View The Lagree Method on The Gym Atlas