Shed Oxford

Group Fitness · Oxford, MS

Shed Oxford is a fitness facility located at 1727 University Ave Suite E in Oxford, Mississippi. The gym focuses on high-intensity interval training (HIIT), with classes designed to incorporate cardio, strength, and anaerobic exercises. The training program at Shed Oxford is structured around daily targeted muscle groups to prevent overworking specific areas. Classes are approximately 40% cardio, 40% strength, and 20% anaerobic. The gym also offers private training sessions, known as Shed Streng...

Amenities: Cardio machines, Free weights, Functional training, HIIT zone, Turf area, Classes, Group classes, Personal training, Free WiFi, Locker rooms.

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