Orangetheory Fitness

Group Fitness · Mason, OH

Orangetheory Fitness is a group fitness studio located at 8267 Arbor Square Dr in Middletown, Ohio. The studio offers a 60-minute full-body workout that combines cardiovascular training and strength conditioning. The core of the Orangetheory workout is its heart rate-based interval training, designed to elevate metabolism and promote calorie and fat burning for an extended period post-workout.The training program at Orangetheory Fitness focuses on achieving specific heart rate zones, with the go...

Amenities: Cardio machines, Free weights, Functional training, HIIT zone, TRX / Suspension, Classes, Group classes, Personal training.

Website: https://www.orangetheory.com

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