Orangetheory Fitness

Group Fitness · Miami, FL

Orangetheory Fitness is a group fitness studio located in Miami-Dade, Florida, focused on heart-rate-based interval training. The science behind the workouts centers on excess post-exercise oxygen consumption (EPOC), aiming to boost energy and results. Workouts are designed to be effective with 2-4 sessions per week. The classes offered are approximately one hour long and combine high-energy cardiovascular training with strength training. Workouts are structured into intervals and focus on endur...

Amenities: Free weights, Functional training, Cycling / Spin studio, HIIT zone, TRX / Suspension, Classes, Group classes, Locker rooms, Showers, Towels.

Website: https://www.orangetheory.com/en-us/locations/

View Orangetheory Fitness on The Gym Atlas