Orangetheory Fitness

Group Fitness · Fort Lauderdale, FL

Orangetheory Fitness offers group fitness classes with a primary focus on heart rate-based high-intensity interval training (HIIT) at its location on 1835 Cordova Road in Fort Lauderdale, FL.Classes are coach-led and typically 60 minutes in duration, combining cardiovascular and strength training exercises. The program utilizes heart rate monitoring technology, with participants aiming to spend 12-20 minutes in the "Orange Zone" to elevate metabolism and burn calories. Workouts involve interval ...

Amenities: Cardio machines, Free weights, Functional training, HIIT zone, TRX / Suspension, Classes, Group classes, Personal training, Air conditioning, Parking.

Phone: +1 954-765-6014

Website: https://www.orangetheory.com/en-us/locations/florida/ft-lauderdale/1835-cordova-rd/?utm_medium=seo&utm_source=gg&utm_term=tombras&utm_campaign=reputationdotcom--National

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