Orangetheory Fitness

HIIT · Charleston, SC

Orangetheory Fitness is a group fitness concept located in Charleston, SC, that focuses on a blend of strength and cardiovascular training. The workouts are designed to increase excess post-exercise oxygen consumption (EPOC), aiming to boost metabolism and calorie burn for up to 38 hours post-workout. Each session is 60 minutes and incorporates intervals of high-energy cardio and strength training. The training program centers around heart rate-based interval training, with workouts rotating thr...

Amenities: Cardio machines, Free weights, Functional training, HIIT zone, TRX / Suspension, Classes, Group classes, Personal training.

Website: https://www.orangetheory.com/

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