Fit 1o1

Hours

• Mon: 5:00 AM - 7:30 PM
• Tue: 5:00 AM - 7:30 PM
• Wed: 5:00 AM - 7:30 PM
• Thu: 5:00 AM - 7:30 PM
• Fri: 5:00 AM - 11:00 AM
• Sat: 7:00 AM - 12:00 PM

About This Gym

Fit 1o1 is a fitness facility located in Middletown, Ohio. The gym specializes in personalized training programs designed to help individuals achieve their health and fitness goals. It offers a supportive community environment and focuses on integrating fitness into active lifestyles. The training programs at Fit 1o1 include small group personal training, private training, and nutrition coaching. Workouts are tailored to individual needs, with certified trainers providing customized plans and monitoring progress through regular evaluations and heart rate tracking. The gym also offers live-streaming workouts for those who prefer to train remotely. The facility provides a structured yet flexible training approach, with sessions designed by certified personal trainers. While specific equipment details are not widely published, the focus is on personalized coaching and tailored programming to ensure effectiveness for each member. Fit 1o1 is designed for individuals of all ages seeking personalized fitness guidance. It caters to those who value expert coaching, accountability, and a supportive community atmosphere to help them reach their goals. The gym emphasizes a family-like environment where members can find motivation and encouragement.

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