F45 Training
Group Fitness · Phoenix, AZ
6210 N 7th St, Phoenix, AZ 85014F45 Training is a group fitness gym located at 6210 N 7th St in Phoenix, Arizona. The gym focuses on functional training through high-intensity interval workouts. The training program at F45 combines circuit training and High-Intensity Interval Training (HIIT) into 45-minute sessions. Workouts are designed to engage all major muscle groups and are varied daily to prevent plateaus and maintain engagement. Certified personal trainers guide participants through each exercise, offering support and m...