F45 Training Herricks

Group Fitness · Garden City, NY

F45 Training Herricks is a fitness studio located in Garden City Park, New York, that offers functional group fitness classes. The training focuses on a combination of circuit-style workouts designed to improve everyday movements and enhance athletic capabilities within a 45-minute session. The gym provides a variety of high-intensity interval training (HIIT) classes, including cardio, resistance, and hybrid workouts, with new routines developed regularly from a database of over 3,000 exercises....

Amenities: Functional training, HIIT zone, Classes, Group classes, Air conditioning, Parking, Free WiFi, Showers, Towels, Day pass / Drop-in.

Website: https://f45training.com/herricks/home

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