3 Fold Fitness

Personal Training · Columbia, SC

3 Fold Fitness is a training facility located in Columbia, South Carolina, that emphasizes a holistic approach to fitness, aiming to unify the mind, body, and soul. Founded by Chris Jones, a certified personal trainer with a Bachelor of Science in Exercise Science, the gym focuses on empowering clients to achieve a high quality of life through multifaceted fitness programs. The philosophy centers on the idea that fitness extends beyond physical appearance to encompass numerous health benefits th...

Amenities: Cardio machines, Free weights, Functional training, HIIT zone, Group classes, Personal training, Nutrition coaching, Locker rooms, Showers.

Website: https://www.3foldfitness.com

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